/* =========================================================
   Abbas Coaching — Design Tokens
   Navy + gold, pixel-sampled from the real lion mark
   (assets/logo.avif — bg #071049, mane gold #eab322,
   gradient runs #aa5b00 to #f6e375). Navy and gold are used
   as full section fields, not just accents, so the brand
   reads bold rather than a cream page with a small logo.
   ========================================================= */

:root {
  --paper: #F5F3EE;
  --paper-soft: #FCFBF8;
  --ink: #071049;
  --ink-dark: #04081F;
  --ink-soft: rgba(7, 16, 73, 0.68);
  --ink-faint: rgba(7, 16, 73, 0.45);
  --gold: #EAB322;
  --gold-bright: #F6D978;
  --gold-deep: #8C5A1E;
  --gold-tint: rgba(140, 90, 30, 0.12);
  --gold-tint-bright: rgba(234, 179, 34, 0.18);
  --slate: #3D4A73;
  --slate-tint: rgba(61, 74, 115, 0.1);
  --error: #B3261E;
  --line: rgba(7, 16, 73, 0.14);
  --line-soft: rgba(7, 16, 73, 0.08);
  --line-on-navy: rgba(234, 179, 34, 0.25);
  --paper-on-navy-soft: rgba(245, 243, 238, 0.72);
  --paper-on-navy-faint: rgba(245, 243, 238, 0.5);

  --font-display: 'Fraunces', Georgia, serif;
  --font-body: 'Inter', -apple-system, BlinkMacSystemFont, sans-serif;
  --font-mono: 'IBM Plex Mono', 'Courier New', monospace;

  --wrap: 1180px;
  --radius: 4px;
  --shadow-card: 0 1px 2px rgba(7, 16, 73, 0.05), 0 12px 32px -16px rgba(7, 16, 73, 0.3);
}

@media (prefers-reduced-motion: no-preference) {
  :root { --transition: 200ms ease; }
}
@media (prefers-reduced-motion: reduce) {
  :root { --transition: 0ms; }
}

/* =========================================================
   Reset
   ========================================================= */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; transition-duration: 0.01ms !important; }
}

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3 { font-family: var(--font-display); font-weight: 500; line-height: 1.12; margin: 0; color: var(--ink); }
p { margin: 0; }
a { color: inherit; text-decoration: none; }
ul, ol { margin: 0; padding: 0; list-style: none; }
button { font-family: inherit; cursor: pointer; }
img { max-width: 100%; display: block; }

.wrap {
  max-width: var(--wrap);
  margin: 0 auto;
  padding: 0 28px;
}

.skip-link {
  position: absolute;
  left: -9999px;
  top: 0;
  background: var(--ink);
  color: var(--paper);
  padding: 12px 20px;
  z-index: 200;
}
.skip-link:focus {
  left: 16px;
  top: 16px;
}

:focus-visible {
  outline: 2px solid var(--ink);
  outline-offset: 3px;
}
.hero :focus-visible,
.steps-strip :focus-visible,
.services :focus-visible,
.contact-copy :focus-visible {
  outline-color: var(--gold);
}

.eyebrow {
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--gold-deep);
  margin: 0 0 14px;
}
.eyebrow-on-dark { color: var(--gold); }

.section-head { max-width: 640px; margin: 0 0 44px; }
.section-head h2 { font-size: clamp(30px, 3.4vw, 42px); margin-bottom: 16px; }
.section-note { margin-top: 16px; color: var(--ink-soft); max-width: 620px; }
.section-head.on-dark h2 { color: var(--paper); }
.section-head.on-dark .section-note { color: var(--paper-on-navy-soft); }

/* =========================================================
   Buttons
   ========================================================= */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 14px 26px;
  border-radius: 999px;
  font-size: 14px;
  font-weight: 600;
  letter-spacing: 0.01em;
  border: 1px solid transparent;
  transition: transform var(--transition), background var(--transition), color var(--transition), border-color var(--transition), filter var(--transition);
  white-space: nowrap;
}
.btn:hover { transform: translateY(-1px); }
.btn-primary { background: var(--ink); color: var(--gold); }
.btn-primary:hover { background: var(--ink-dark); }
.btn-gold { background: var(--gold); color: var(--ink); }
.btn-gold:hover { background: var(--gold-bright); }
.btn-ghost { background: transparent; color: var(--ink); border-color: var(--line); }
.btn-ghost:hover { border-color: var(--ink); }
.btn-ghost-on-dark { background: transparent; color: var(--paper); border-color: rgba(245, 243, 238, 0.35); }
.btn-ghost-on-dark:hover { border-color: var(--gold); color: var(--gold); }
.btn-small { padding: 10px 20px; font-size: 13px; }
.btn-full { width: 100%; padding: 16px 26px; }

/* =========================================================
   Header / Nav
   ========================================================= */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(245, 243, 238, 0.92);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--line-soft);
}
.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 78px;
}

.wordmark { display: flex; align-items: center; gap: 10px; }
.wordmark-logo { height: 46px; width: auto; display: block; }
.wordmark-logo-footer { height: 110px; }

.primary-nav { display: flex; gap: 32px; }
.primary-nav a { font-size: 14px; font-weight: 500; color: var(--ink-soft); transition: color var(--transition); }
.primary-nav a:hover { color: var(--ink); }

.header-actions { display: flex; align-items: center; gap: 16px; }

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  padding: 8px;
}
.nav-toggle span { width: 22px; height: 2px; background: var(--ink); display: block; transition: transform var(--transition), opacity var(--transition); }
.nav-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.nav-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

.mobile-nav {
  display: none;
  flex-direction: column;
  gap: 4px;
  padding: 12px 28px 24px;
  border-top: 1px solid var(--line-soft);
}
.mobile-nav a { padding: 12px 4px; font-size: 15px; border-bottom: 1px solid var(--line-soft); }
.mobile-nav .btn { margin-top: 12px; }

.mobile-nav.open { display: flex; }

@media (max-width: 880px) {
  .primary-nav { display: none; }
  .header-actions .btn-small { display: none; }
  .nav-toggle { display: flex; }
}

/* =========================================================
   Hero — full navy field, lion watermark, KPIs built in
   ========================================================= */
.hero {
  position: relative;
  overflow: hidden;
  background: var(--ink);
  padding: 88px 0 72px;
}

.hero-watermark {
  position: absolute;
  top: -70px;
  right: -80px;
  width: 620px;
  height: 300px;
  overflow: hidden;
  opacity: 0.09;
  pointer-events: none;
  z-index: 0;
}
.hero-watermark img { width: 620px; height: auto; display: block; }

.hero-inner {
  position: relative;
  z-index: 1;
  max-width: 720px;
}

.hero-title {
  font-size: clamp(42px, 6vw, 68px);
  letter-spacing: -0.01em;
  margin: 0 0 22px;
  color: var(--paper);
}
.hero-title em { font-style: italic; color: var(--gold); }

.hero-sub { font-size: 18px; color: var(--paper-on-navy-soft); max-width: 520px; margin-bottom: 34px; }
.hero-ctas { display: flex; gap: 14px; flex-wrap: wrap; margin-bottom: 52px; }

.hero-kpis {
  display: flex;
  flex-wrap: wrap;
  gap: 40px;
  margin: 0;
  padding-top: 32px;
  border-top: 1px solid var(--line-on-navy);
}
.kpi-on-dark dt { color: var(--gold); }
.kpi-on-dark dd { color: var(--paper-on-navy-faint); }

.kpi { margin: 0; }
.kpi dt { font-family: var(--font-display); font-size: 40px; margin: 0 0 4px; }
.kpi dd { margin: 0; font-family: var(--font-mono); font-size: 11px; letter-spacing: 0.06em; text-transform: uppercase; }

@media (max-width: 880px) {
  .hero { padding: 64px 0 56px; }
  .hero-watermark { display: none; }
  .hero-kpis { gap: 28px 32px; }
}

/* =========================================================
   3-step strip — light, sits right under the navy hero
   ========================================================= */
.steps-strip { background: var(--paper-soft); border-bottom: 1px solid var(--line-soft); padding: 56px 0; }
.steps-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr) auto;
  gap: 40px;
  align-items: center;
}
.step-eyebrow { font-family: var(--font-display); font-size: 28px; color: var(--gold-deep); margin-bottom: 8px; }
.step h3 { font-size: 18px; margin-bottom: 8px; }
.step p { color: var(--ink-soft); font-size: 14px; }
.step-cta { justify-self: end; }

@media (max-width: 980px) {
  .steps-grid { grid-template-columns: 1fr 1fr; }
  .step-cta { grid-column: 1 / -1; justify-self: start; margin-top: 8px; }
}
@media (max-width: 620px) {
  .steps-grid { grid-template-columns: 1fr; }
  .step-cta { justify-self: stretch; text-align: center; }
}

/* =========================================================
   Coaches
   ========================================================= */
.coaches { padding: 88px 0; }
.coach-cards { display: grid; grid-template-columns: 1fr 1fr; gap: 40px; }
.coach-card {
  background: var(--paper-soft);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 36px;
}
.coach-photo {
  width: 76px;
  height: 76px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: 22px;
  color: var(--paper-soft);
  margin-bottom: 24px;
}
.coach-photo-img { object-fit: cover; border: 2px solid var(--line); }

.coach-role { font-family: var(--font-mono); font-size: 12px; letter-spacing: 0.08em; text-transform: uppercase; color: var(--ink-faint); margin-bottom: 8px; }
.coach-card h3 { font-size: 24px; margin-bottom: 10px; }
.coach-credentials { font-size: 13px; color: var(--ink-soft); margin-bottom: 16px; }
.coach-bio { color: var(--ink-soft); }

@media (max-width: 720px) {
  .coach-cards { grid-template-columns: 1fr; }
}

/* =========================================================
   Services — second navy field, cards float on top
   ========================================================= */
.services { background: var(--ink); padding: 88px 0; }
.service-cards { display: grid; grid-template-columns: repeat(4, 1fr); gap: 24px; }
.service-card {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 28px 24px;
  background: var(--paper-soft);
}
.service-card-featured { background: var(--gold); border-color: var(--gold); }
.service-card-featured h3 { color: var(--ink); }
.service-card-featured .service-desc { color: rgba(7, 16, 73, 0.78); }
.service-card-featured .service-tag { background: rgba(7, 16, 73, 0.14); color: var(--ink); }

.service-tag {
  display: inline-block;
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 4px 10px;
  border-radius: 999px;
  margin-bottom: 16px;
}
.tag-gold-deep { background: var(--gold-tint); color: var(--gold-deep); }
.tag-slate { background: var(--slate-tint); color: var(--slate); }
.tag-gold { background: var(--gold-tint-bright); color: var(--gold); }

.service-card h3 { font-size: 19px; margin-bottom: 10px; }
.service-desc { color: var(--ink-soft); font-size: 14px; }

.services-cta-note { margin-top: 40px; font-size: 14px; color: var(--paper-on-navy-soft); }
.services-cta-note a { color: var(--gold); font-weight: 600; }

@media (max-width: 980px) {
  .service-cards { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 600px) {
  .service-cards { grid-template-columns: 1fr; }
}

/* =========================================================
   Testimonials
   ========================================================= */
.testimonials { padding: 88px 0; }
.testimonial-cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.testimonial-card {
  margin: 0;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 32px 28px;
  background: var(--paper-soft);
  display: flex;
  flex-direction: column;
  gap: 18px;
}
.testimonial-featured { border-color: var(--gold-deep); }
.stars { color: var(--gold-deep); letter-spacing: 2px; font-size: 14px; }
.testimonial-card blockquote { margin: 0; font-size: 15px; line-height: 1.65; color: var(--ink); }
.testimonial-card figcaption { font-family: var(--font-mono); font-size: 12px; letter-spacing: 0.06em; text-transform: uppercase; color: var(--ink-faint); }

@media (max-width: 980px) {
  .testimonial-cards { grid-template-columns: 1fr; }
}

/* =========================================================
   Contact
   ========================================================= */
.contact { background: var(--ink); color: var(--paper); padding: 88px 0; }
.contact-grid { display: grid; grid-template-columns: 1fr 1.1fr; gap: 72px; }
.contact-copy h2 { color: var(--paper); font-size: clamp(30px, 3.6vw, 44px); margin-bottom: 18px; }
.contact-copy p { color: var(--paper-on-navy-soft); max-width: 420px; margin-bottom: 32px; }

.social-links { display: flex; gap: 20px; }
.social-links a { font-family: var(--font-mono); font-size: 12px; letter-spacing: 0.08em; text-transform: uppercase; color: var(--gold); border-bottom: 1px solid transparent; transition: border-color var(--transition); }
.social-links a:hover { border-color: var(--gold); }

.contact-form { background: var(--paper-soft); border-radius: var(--radius); padding: 36px; display: grid; gap: 20px; }
.form-row { display: grid; gap: 8px; }
.form-row-split { grid-template-columns: 1fr 1fr; display: grid; gap: 20px; }
.form-row-split > div { display: grid; gap: 8px; }

.contact-form label { font-size: 13px; font-weight: 600; color: var(--ink); }
.contact-form input,
.contact-form select,
.contact-form textarea {
  font-family: var(--font-body);
  font-size: 15px;
  padding: 12px 14px;
  border: 1px solid var(--line);
  border-radius: 3px;
  background: var(--paper);
  color: var(--ink);
  width: 100%;
}
.contact-form input:focus,
.contact-form select:focus,
.contact-form textarea:focus {
  outline: 2px solid var(--ink);
  outline-offset: 1px;
}
.contact-form textarea { resize: vertical; min-height: 96px; }

.form-status { min-height: 20px; font-size: 13px; color: var(--slate); }
.form-status[data-state="error"] { color: var(--error); }

@media (max-width: 880px) {
  .contact-grid { grid-template-columns: 1fr; gap: 40px; }
}
@media (max-width: 560px) {
  .form-row-split { grid-template-columns: 1fr; }
}

/* =========================================================
   Footer
   ========================================================= */
.site-footer { background: var(--paper); border-top: 1px solid var(--line); padding: 64px 0 32px; }
.footer-grid { display: grid; grid-template-columns: 1.2fr 1fr 1fr; gap: 40px; padding-bottom: 40px; border-bottom: 1px solid var(--line-soft); }
.footer-tagline { margin-top: 12px; font-family: var(--font-mono); font-size: 12px; letter-spacing: 0.06em; color: var(--ink-faint); }
.footer-nav { display: grid; gap: 10px; align-content: start; }
.footer-nav a { font-size: 14px; color: var(--ink-soft); }
.footer-nav a:hover { color: var(--ink); }
.footer-contact { display: grid; gap: 16px; align-content: start; }
.footer-contact > a { font-size: 14px; font-weight: 600; }
.social-links-footer a { color: var(--gold-deep); }

.footer-bottom { padding-top: 28px; display: flex; flex-wrap: wrap; justify-content: space-between; gap: 12px; font-size: 12px; color: var(--ink-faint); }
.crisis-note { max-width: 560px; text-align: right; }

@media (max-width: 780px) {
  .footer-grid { grid-template-columns: 1fr; gap: 28px; }
  .crisis-note { text-align: left; }
}